“Do you know, exercise reduces anxiety and stress, the risk of hypertension, of type 2 diabetes, heart disease, insomnia, obesity and probability of dementia? That it improves not only physical but also cognitive functioning? That a bit of exercise can double muscle strength in frail adults of 87 years of age? Even more, psychological research demonstrates that exercise may be the most reliable happiness booster of all activities (Lyubomirsky, 2008) (Positive Psychology in a Nutshell Ilona Boniwell Page 125)
No matter how big or small, can I encourage you this weekend to try to do some exercise?
Grab the kids, maybe a friend and try to do some form of exercise. You’ll feel better for it!