Thought for the weekend – try these 3 things!

As the first weekend of the year approaches, perhaps some of you are reflecting on New Years resolutions or simply the New Year that looms. I read that the success of resolutions actually lies in the type that you make!

Below is a quick summary of the article. Happy thinking for the weekend and days ahead.

Research has shown that the following three will increase your happiness. Maybe pick one and concentrate on it for awhile, and then introduce the other ones gradually.

1. Spend more time with family and friends.
Study after study shows that we tend to be happier when we feel connected to our nearest and dearest, when we feel like we are a part of a group or a clan.


2. Everyday, find a way to give something to somebody.
In a world that is more focused on getting than giving, a New Year’s resolution to do one kind thing each day, or to give thanks in one small way, is a pretty radical act. When we make giving a habit, we make gratitude and kindness central themes in our lives.


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3. Get more sleep and exercise.
I know, that’s not one resolution, it’s two, but the science around these physical happiness boosters is pretty compelling. Studies are clear: You’ll be less stressed, less sick, and less grouchy in the New Year if you get more shut-eye. Try increasing your sleep 10 minutes a night for a week, and then another 10 the next week, and so on until you are regularly getting your eight hours.


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