Just breathe

Our world moves at a fast pace.  Each day we experience a myriad of emotions and some are harder to control than others.

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I watched this short clip that showed 6 year old kids explaining anger and what can be done.  I wasn’t angry when I started watching it and I wasn’t angry when I finished watching it, but I was definitely more relaxed and mindful by the end.

Just Breathe      (Click on the blue writing to watch – I think you will enjoy it!)

A great clip to show your family  – and kids at school – if you are a teacher!
Enjoy Rx

 

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