Thought for the weekend

“There is a very strong message emanating from research – people who are satisfied with their time make some time for themselves regularly”

Positive Psychology in a Nutshell, Boniwell Page 80

As the week finishes and the weekend looms, may you find a little time out for yourself, may it even become a regular carving of space in your weekend.   A little time to reflect and time to be content with the small things in life.



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